The Bloom Method’s Studio Bloom fuses challenging, effective workouts with cutting-edge birth-prep workouts and post-natal healing techniques. Wherever you are on your motherhood journey, you’ll find classes tailored for you, whenever you need them—middle of the night or middle of the day, intense workout or gentle movement, and whether you have 45 minutes to workout or just 6—we’ve got you covered!
You’ll learn to connect with your breath, dive deep into your core, and believe in your own strength. This isn’t just a fitness program, it's a chance to learn more about your body and empower yourself with knowledge and strength!
These tools, techniques, and exercises are designed to empower your life as a mom, both before and after delivery, in your workouts as well as your daily activities. Learn how to avoid and heal diastasis recti, low back pain, pelvic pain, pelvic floor imbalances, and other pregnancy-related injuries while strengthening your body from your core. Recover quicker and stronger from birth and heal past pregnancy injuries with our series and support videos.
Feel confident in your strong mama body throughout pregnancy and into motherhood!
-100+ workout and educational videos to guide you along your motherhood journey
-Series, challenges and monthly calendars to keep you motivated and build strength safely
-Private support group access to ask questions of the Bloom coaches
-Stretch videos that will support and bring relief to your pregnant or postpartum body
-Nutrition information and recipes to keep you thriving through pregnancy and into your postpartum period.
-Meditations to help you find a little calm in your day
One Subscription. Everything you need.
To access all features and content you can subscribe to Studio Bloom on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your Apple Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.