Stay Fit: Home Fitness Plan - is a daily workout program for all major muscle groups. In order to lose weight,
strengthen muscles and get rid of excess fat, you do not have to go to the gym regularly.
Warming up and stretching will help you perform your exercises as efficiently as possible. The complex of exercises at home combines two groups of exercises to effectively get rid of excess weight and gain muscle definition: cardio and power exercises.
Why download this app:
- Effective workouts.
- Personal fitness trainer
- Professional design