Hey girl, I’m Jo! I designed my growwithjo fitness and nutrition app to make it easy and fun for ladies all around the world to achieve their health and fitness goals.
My app has workouts that can be done at home with minimal or no equipment, so you can get a sweat on any time, anywhere!
I have 3 amazing trainers on the app who helped me create a huge variety of workouts for you - there are 318 unique workouts for you to choose from.
You can choose the length of time you work out for, so if you’re pushed for time you can select a short workout and get it done in as little as 12 minutes!
There are workouts for weight-loss, strength building, toning and improving your fitness level. Whatever your goal may be, there’s something for you :)
Not only is my app jam-packed with challenging workouts, it also has an awesome meal plan feature.
This provides you with 3 meals a day plus a snack. You can swap out ingredients you don’t like, and create a super-easy grocery list to take to the store. These plans were designed to ensure you cook for 25 minutes or less each day to help you slot these meals into your every day routine.
All of the macronutrients are broken down to help you understand what you are nourishing your body with.
The meal plans and recipes include my go-to banana pancakes, quesadillas with a protein of your choice, my cherry-chocolate milkshake and so much more!
This meal plan is there to support you to make better food choices, NOT to restrict you from your favourite foods. The meals are adjustable, delicious and full of goodness, helping you fuel your amazing body!
Sign up today and come Grow With Jo :)
Grow with Jo works with Apple Health to record time and amount of burned calories on your workout sessions.
Grow with Jo is follow well known worldwide health publications rules in order to propose you healthy diet plan. More info about diet guidelines you can find at our website: https://app.growwithjo.app/info
Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings.
Grow with Jo is providing diet plans which cannot be taken as a medical diagnosis. If you wish to get a medical diagnosis, please contact with your nearest medical center.