Find anti-inflammatory foods and build a healthy, anti-inflammatory diet. Also shows calories, fat, protein, and carbs. Includes 2,200 generic and brand-name foods.
IF Tracker was developed in consultation with Monica Reinagel, licensed nutritionist and author of the Inflammation Free Diet Plan. It is the only iPhone app that features the IF Rating™ System
This version of the app does NOT feature the ability to record your recipes or intake. For those features, please purchase the non-Lite version of IF Tracker.
* Search. Look up IF Ratings for individual foods or browse by category to find the healthiest choices.
* Info. Learn about the IF Ratings and how they can help you create a healing, anti-inflammatory diet.
Follow developments on inflammation and the IF Tracker Lite app using Facebook: https://www.facebook.com/IFTracker