This app is your best legs trainer!
Legs work isn't easy. Pump big legs easier then make them really strong, steel and functional. Squat, run, jump etc - it will help you to make beautiful legs. Also don't forget about healthy food and regularity of workouts.
Absence of time it's not an excuse. You need only 6-20 minutes per day!
Are you ready to test your endurance? Be crazy to grow, develop and make impossible?
The app contains 9 workout sections in which:
- Every section has 15 workouts and none is repeated:
- All workouts developed by sport and fitness instructors;
- Every workout has it's own name and idea;
- 9 different section variations: you can choose yourself what you need - gymnastics, kettlebell, dumbbell or barbell and different combinations;
- 2 sections - WARM-UP and CARDIO are multifunctional and you can use it out of conception of this app.
The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.
- Every exercise has detailed description, photo and video instruction;
- After finishing workout you can share your results on Facebook, twitter and other social networks.
Wake up, stand up and don't stop until you reach your goal!
|Leg workout HIIT training wod|
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|Arm trainings pack: arm workouts, push ups, pull ups, burpee, plank|
|Butt and legs trainings: functional workouts, squats, lunges|
|Posture - trainings for back|
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|Abs trainings pack: functional workouts, sit-ups, plank|
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