We’ve made the CSIRO Total Wellbeing Diet even easier to follow with our new member app!
The app is the perfect companion to the online CSIRO Total Wellbeing Diet, making it easy to do everyday tasks while on the go. Check your menu plan, swap meals around, log your weight, view your daily food units and check your shopping list - all from your phone!
If weight loss is your goal, the TWD app will motivate you to stay on track.
>> Track what you eat
• Record your food, drinks and exercise. The app also tallies up your food units and kilojoules to help you stick to the program
>> Delicious meal plans
• Access your daily menu plans
• Preview your upcoming week of meals
• Swap meals you don’t like for ones that you do!
>> Track your weight loss
• Use the app to track your weight and record private weigh-in photos to keep you motivated
>> Shopping list
• See what grocery items you need for the week, for the next three days or just for today, all while walking the aisles of your local grocery store
• Tick off items that you already have at home, or mark items off as you add them to your basket
>> Program preferences
• Customise your program, change your menu preferences, swap meal plans and more!
>> About the CSIRO Total Wellbeing Diet
The CSIRO Total Wellbeing Diet is a higher protein, low GI eating plan that is scientifically-formulated by Australia’s national science agency. The food is delicious, the portions are generous and the unique nutrition formula will keep you satisfied. New in 2018 is our Protein Balance menu plan, which increases fat loss and decreases feelings of hunger by distributing protein more evenly across meals.
>> Online access included
By purchasing an app subscription you will have access to the Total Wellbeing Diet member website which includes lots of extra features such as PDF guides, tutorials, exercise plans and access to all the recipes from the popular Total Wellbeing Diet cookbooks.
>> App subscription
• The Total Wellbeing Diet is available on a 3 month auto-renewing subscription of AUD$199.99
• Payment will be charged to your iTunes account at confirmation of purchase
• Subscription automatically renews every 3 months unless auto-renew is turned off at least 24-hours before the end of the current period
• Subscriptions may be managed by the user and auto-renewal may be turned off by the user going their iTunes Account Settings after purchase
• Once purchased, refunds will not be provided for any unused portion of the term
• This subscription cannot be used in conjunction with any other promotion
This is an excellent app. It’s easy to use and just makes following the diet very fuss free. The app does all the planning and tracking. The only thing users need to do is shop, cook and eat. Simple!I would generally agree with this assessment but it works differently on an iPad and an iPhone. The weight tracker only takes whole numbers on the phone and can’t be changed if a more accurate number needs to be entered. The weekly photo on the phone doesn’t really allow for an accurate weight to be entered at the same time.
17 Okt 2020
It would be great if you could track your water as well maybe I just haven’t found it yet
20 Okt 2020
Love this diet. So much food and choice, the companion app though need a lot of work. Once they get that sorted it will be five stars. They need to make it compatible to FatSecret or MyFitness Pal
18 Okt 2020
The app is pretty good except it gradually loses the ability to show days other than today, and the device has to be rebooted to get it back. Happens on iPhone and iPad, both up to date with software
22 Okt 2020
It’s great accompanied with CSIRO TWD programMakes eating and preparing both fun and healthyI can add chef as a skill on my CV :)
20 Okt 2020