Training of this application will give you
excellent physical form, shape and strength for a long time.
8 - week program of interval training with focus on lunges
Training are suitable for beginners and professionals
More than 40 functional exercises
Each exercise has a detailed description and video instructions
Athletic equipment is not needed. You can train wherever and whenever convenient.
For completed training you will receive rewards that will encourage you to move on.
Create your own workout from the exercise that you like
The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.
We wish you a productive and successful training!
|Lunges - functional trainings for leg|
|WOD "Workout of the day"|
|Posture - exercises for straight back|
|Plank - static interval trainings|
|Push Ups - workouts trainer for arms|
|Pull Ups - functional training|
|Sit Ups - trainings for six pack|
|Squats - interval workouts for leg|
|Burpee - functional workout|
|Workout - app for interval and hiit training|
|Workout Timer - interval tabata sport timer for fitness and interval training PRO|