There are three toning Exercises differing strength levels. You can select suitable one for own your level.
History of Management by Calendar
The training time is marked on the calendar for each item.
As there is a mark for each training day, The thought that "I can continue" will arise.
Time measurement and counting
Count by sound. Training time (30 secs x 3 sets).
Creating My Menu
Custom make your own training set and create a menu.
By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen.
You can change the break time between training as well as the tone of the count.