Feel fit & happy within 20 minutes with fitness workouts as diverse as you are.
The Gymondo home workouts combine training plans from yoga to HIIT and strength training with weights. Suitable for all fitness levels, select personalized workout programs for your lifestyle. In addition, combine our healthy recipes based on your dietary needs to support your wellness goals.
• Fun workouts: Effective home workouts with motivating coaches to help make exercising a habit - anywhere, anytime.
• A variety of workouts in your free fitness app: Choose from HIIT, body weight, pilates, yoga, strength training with weights and mobility programs for all fitness levels matched perfectly to your personal fitness goals.
• Short and highly effective: Easily squeeze a workout in your busy schedule in under 30 minutes.
• 100% flexible: Workout whenever you want, wherever you want, on- and offline. Whether at home, on a business trip or on vacation; Gymondo is available 24/7 for you!
• Professional expertise: All our home workout plans are designed by certified fitness coaches and sports scientists.
• Eat healthy to reach your goal even faster: Our Gymondo nutrition plans help to support you with over 1000 flexible, easy-to-follow recipes.
• Be part of the online Gymondo tribe! We support each other along the way to inspire and be inspired.
# FITNESS ADAPTED TO YOU AND YOUR LIFE
Gymondo will help you reach your fitness goals with personalised home workouts while simultaneously improving your health and well-being. As you progress, to safely provide you with optimal results, the intensity of your workouts will increase step by step and you'll feel fitter and stronger with each workout.
# MORE VARIETY, MORE FUN
Whether you want to lose weight, get toned, build muscle or want to increase your flexibility - we offer the perfect training to reach your fitness goal! Choose from over 20 fitness programs and over 200 workouts, such as Fat Burner Beginner, Yoga Basics, Six Pack, Total Body Shape or Full Body Circuit. Select up to 2 complimentary programs for your personal online workout plan.
# MOTIVATIONAL WORKOUTS WITH FITNESS COACHES
Gymondo offers workout videos with real fitness coaches to support and motivate you. The coaches demonstrate 3 variations: standard, an easier, or harder version, to allow you to adjust your fitness level as you progress or your mood that day.
# HEALTHY RECIPES FOR A BALANCED DIET
Eat healthy and reach your goal even faster. We’ll support you with the Gymondo nutrition plan and our daily recipe suggestions. Choose from over 1000 different recipes, accommodating vegetarians, vegans and other dietary restrictions. Use our shopping list to never forget an ingredient for your recipes.
# TRACK YOUR PROGRESS
See how far you’ve progressed! Simply record your achievements in your fitness profile. Track your weight and measurements and see the burned calories at a glance.
# BECOME A PREMIUM MEMBER
You can use the free version of your fitness app at any time. Upgrade to the PREMIUM version to unlock a greater selection of workouts, recipes, and complete workout programs.
As a Gymondo Premium member, you have access to more than 200 workouts, over 20 fitness programs and a nutritional plan adapted to your personal goal. Download the Gymondo app now and get started with your first workout!