Panic Relief- stop anxiety now

Publisher: Psychiatrist, MD PhD Marianne Geoffroy, Denmark
Rating:
Price: 1.31 USD

App Rank History

Check out the download rank history for Panic Relief- stop anxiety now in United States.
Rank History shows how popular Panic Relief- stop anxiety now is in the Google Play app store, and how that’s changed over time. You can track the performance of Panic Relief- stop anxiety now of every day across different countries, categories and devices.
Download Rank - Google Play - United States
Last WeekThis Week
No rank data for last week
This weeks data is available for free after registration.
To see this weeks data up to the last hour.

Discover More After Free Registration!

Sign up for free and get unlimited access to rankings, reviews, ratings, keywords and more.

App Description

The best tools to deal with panic, stress and anxiety! This app can give you instant support wherever you are - it is silent and helps you stay in control. Use your favorite animations for a few minutes when you feel anxiety starts to build up inside you.

Panic Relief is made by a danish psychiatrist and specialist in cognitive therapy, Marianne B. Geoffroy.

4 short cartoons with animations show you how to cope with the unpleasant sensations in your body while staying mentally calm and in control.

Are you a professional, a doctor or psychologist? The app can be used as a supplement to psychotherapy and/or medical treatment for panic, anxiety and stress disorders.

Typical situations where panic attacks may start:
- in supermarkets, in crowds
- in public transports, in airplanes
- on highways, crossing bridges, in heights
- before exams or job interviews
- in other situations where you might feel stuck e.g.
at the dentist, at formal gatherings and meetings, in restaurants etc.

CHEST:
helps you discover what your normal breathing pattern at rest looks like and helps you avoid too deep and frequent breathing during panic, also called hyperventilation. Hyperventilation causes dizziness and makes anxiety and panic even worse.

SQUARE:
is a wellknown CBT method often called ‘breathing in squares’. This tool gives you both visual and mental focus when you use it during anxiety and panic. It will make you stay in mental control while the body calms down.

ARM:
shows you a quick and easy technique for relaxation which will make a panic attack feel less intense.

BODY:
is a visualization exercise which is usefull when you have read the text 'What is a Panicattack' and read about our fight -flight reflex. Follow this animation and let the turmoil inside you become transformed into a more pleasant sensation.

MORE:
Read ‘More’: 'What is a Panicattack', read about why some of us are prone for anxiety attacks and about why they are a normal reaction that happens in the body. Also read why panic attacks may come and go in periods and find answers to other frequently asked questions.

See also:
www.CognitiveTherapyApp.com

panic angst anxiety & panic attacks panic disorder anxiety attack anxiety attacks end anxiety anxiety relief anxiety helper anxiety causes anxiety disorder anti anxiety anxiety cures anxiety coach apps for anxiety fight anxiety manage anxiety anxiety test anxiety counseling izu

App Store Optimization

What words do people use when trying to find an app?
The right keywords can help an app to get discovered more often, and increase downloads and revenue. App Annie tracks millions of keywords so you can get more downloads for your app, and understand what keywords your competitors are using.

App Reviews and Ratings

Find out what users think of Panic Relief- stop anxiety now by reading the reviews and checking the rating.
4.6
34 ratings

Learn everything about millions of apps and what’s happening in the app industry with App Annie.