Squeezy has been designed by chartered physiotherapists specialising in Women's Health working in the NHS. It is
suitable for all women who want to do pelvic floor muscle exercises. The app is particularly aimed at women who are
seeing a specialist physiotherapist for problems connected to their bladder, bowels or pelvic floor muscles as it can be
tailored to a specific exercise programme and set to remind you when to do your exercises. It is simple to use,
discreet, informative and has helpful visual and audio prompts to support your exercise programme plus it maintains a
record of the number of exercises you have completed.
Squeezy has been reviewed and approved by the NHS Choices health apps library team for its clinical safety, and was a runner up in the finals of the Advancing Healthcare Awards 2014.
• Customisable exercise plan
• "Professional mode" to help physiotherapists set detailed exercise plans for patients
• Visual, and audio guides for exercises
• Information and tips written by professional Women's Health physiotherapists
• Track and monitor your progress
• Write a short note after a completed exercise
• Simple and clear interface
I am do glad this app has been recommended to me by my GP. I could never force myself to do Kegel exercises on my own and this app is helping me A LOT with breaking that mental block. I am now doing them 3 times a day on most days :-)
Apr 06, 2021
I've been using squeezy for around a month and the difference is absolutely amazing. It's easy to use and really helps me do the exercises in the right way. The reminders are a lifesaver!
Apr 03, 2021
Easy to follow and actually works!!! I have been using it for a couple of weeks and can see improvement in myself already. I used to do "kegels" but it was confusing and I had no idea what I was doing or why. The "help" descriptions of this app have been so useful. Simple and effective!
Apr 06, 2021
A quick and easy guide to improve pelvic muscles
Apr 04, 2021
Great app, lovely education, helpful reminders and the exercise counter makes you actually do those exercises that you don't normally make the time for!
Mar 28, 2021