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Wim Hof Method -Making you strong, healthy & happy

Publisher: Innerfire
Price: Free with In App Purchases

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App Description

The Wim Hof Method is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease.

Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects.

It takes time, effort and dedication to turn anything into a habit, and this is where the Wim Hof Method app can prove an invaluable tool.

The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress.

With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting.

Use the Wim Hof Method app to:

- learn the why and how of the three pillars that make up the Wim Hof Method, with three introductory videos narrated by the Iceman Wim Hof.
- develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof.
- time your breathing sessions with the integrated stopwatch.
- log your breathing and exercise results, and track your progress with a calendar and bar graph.
- find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method, with the ‘Wim Hof Method explained’ PDF document.
- have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.

NOTE: The Extended Pack performs unpredictably on certain devices, including those made by Huawei, OnePlus and Blackview. This is due to their proprietary operating software. The pack may not download, or the app crashes and your phone reboots. In either of these cases, you can contact with the order number of your purchase to be refunded.

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App Reviews and Ratings

Find out what users think of Wim Hof Method -Making you strong, healthy & happy by reading the reviews and checking the rating.


21407 ratings

The method is amazing. have been foing it on and off for a couple of years and having the app is a great way to do the breathing. Much appreciated app 🙌

Feb 26, 2021

Wim's new subscription model is a money grab and quite frankly out of character. I get that this app cost money to maintain and operate, but both monthly and annual options are preposterous. Its extra preposterous considering the app was a few dollars for the same features that now cost $42.96 annually. This is terrible business etiquette. Someone inevitably will come along and offer the same thing for the fraction of the price.

Feb 26, 2021

Good 👍

Feb 25, 2021

energized me many times

Feb 26, 2021

This method is beautiful. I was very skeptical at first, and I hate holding my breath and cold showers... But! These techniques feel amazing, allow me to feel relaxed and happy, and enhance my quality of life. I love the Wim Hof method! It has helped my anxiety, and has improved my overall confidence.

Feb 26, 2021

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