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7 Minute Workout Challenge

Publisher: Fitness Guide Inc
Price: 3.99 USD with In App Purchases
Compatibility: Apple Watch & iPhone

App Rank History

Check out the download rank history for 7 Minute Workout Challenge in United States.

Rank History shows how popular 7 Minute Workout Challenge is in the iOS, and how that’s changed over time. You can track the performance of 7 Minute Workout Challenge every hour of every day across different countries, categories and devices.

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App Description

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

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App Reviews and Ratings

Find out what users think of 7 Minute Workout Challenge by reading the reviews and checking the rating.


8554 ratings


This app is great but it makes you sour but that just means that it is working My plan for this app is to get 4 Pack and I think it will I suggest you get this app to if you want to get fit.

Aug 13, 2020

Thank you for fixing Video issue for iOS 14 !!

Awesome App! Love it. Thanks for quickly fixing video issue for iOS 14.

Sep 23, 2020

So effective

I use this app whenever I travel. Lately, since my gym closed, it has helped me maintain my fitness level.

Sep 20, 2020

Works well

Just started with this app but so far it works great! Already a fan of HIIT:).

Sep 20, 2020

Gym coaches hate this one simple trick....

Ditch the gym. Get the App. Don’t look back.

Sep 09, 2020

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