The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
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Feature placements are determined by the app stores and help users to discover new and popular apps. Knowing when and where an app is being Featured can explain a sudden boost in popularity and downloads. App Annie tracks all the different Feature placements for any app, day, country, category and device.
Also featured in 49 other countries, and probably even more in the past.
This app is great but it makes you sour but that just means that it is working My plan for this app is to get 4 Pack and I think it will I suggest you get this app to if you want to get fit.
Aug 13, 2020
Awesome App! Love it. Thanks for quickly fixing video issue for iOS 14.
Sep 23, 2020
I use this app whenever I travel. Lately, since my gym closed, it has helped me maintain my fitness level.
Sep 20, 2020
Just started with this app but so far it works great! Already a fan of HIIT:).
Sep 20, 2020
Ditch the gym. Get the App. Don’t look back.
Sep 09, 2020