"This app is the single greatest tool to help me collect and work though my negative thoughts on a day to day basis."
"If you are struggling with invasive thoughts, anxiety, depression, etc. you need this app!! I feel better after every entry."
"Amazing, the only thing that's worked for me!! Such a help to challenge my negative thoughts. I'm feeling 100x better. Give it a go :)"
"This application is vital for my day to day mental health. It's easier to use than a paper journal and gets to the heart of my usual mental struggles. It's definitely helped me to be more content with my life."
* THE BEST JOURNAL APP TO IMPROVE YOUR MOOD *
CBT Thought Diary is a journal with a purpose: it uses effective tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood.
Think of this app as a space to reflect on your thoughts, both positive and negative. Record your mood, reflect on your emotions, practice gratitude, and analyze your thoughts with proven & effective techniques.
Thought Diary will help you evaluate, understand, and change your thoughts and feelings. By using this application, you can work to identify your emotions, analyze how and why you're feeling this way, challenge those negative beliefs, change your thinking patterns for future situations, and remember positive experiences.
You can use this app as a mood journal, a thought record journal, and a gratitude journal all in one!
Pro Mode Information:
All core features of this app are completely free to use. Pro Mode is an optional subscription that offers more Journals, Assessments, Guides, Insights, Customized Emotions, Extra Notifications, Export, Data Sync, Passcode Protection, and Discover features. Pro Mode is offered in two auto-renewing subscription options: monthly or yearly.
Pricing may vary depending on the country. Payment will be charged to iTunes Account at confirmation of purchase. 24 hours before the end of the monthly subscription period, the renewal fee will be automatically charged and the subscription renewed unless auto-renew is turned off beforehand. Subscriptions may be managed and auto-renewal may be turned off in the Account Settings after purchase.
my therapist suggested i start tracking my moods. i found this app and loved it! i haven't used it in a while but it lets you do a lot without having to buy in app purchases.
May 04, 2021
I love this app so much as someone who has negative, irrational thoughts. This is great. I had a negative thought, and I usually just spiral with this app. I put it into a category that the app gives, such as jumping to conclusions, and I was able to self-soothe. I’ve downloaded many mental health apps to see which one is the best. This one is definitely the best!
May 12, 2021
I have recommended this app to everyone I know, only good can come out of using this app! The amount of information that is given in response to an issue is far more than any counseling sessions I’ve been to. I’m not saying to bypass any professional help, but this is an AMAZING opportunity to have everything you could possibly need to learn our behaviors good and not so good and how we can fix them. Good luck! This is a mental goldmine! Great job creating this tool for us to use during this hard COVID-19 epidemic. God bless and Jesus loves us all🥰
Apr 30, 2021
This app really help me with all my emotions and my feelings. I really recommend this app, and also let me to express whatever i feel and bother me and i can clean my mind and my thoughts with that.
Apr 28, 2021
It helps me feel better but I would appreciate more variety in their journal and skill offerings. It would be cool if it had a little course you could work on.
May 09, 2021