"This app is the single greatest tool to help me collect and work though my negative thoughts on a day to day basis."
"If you are struggling with invasive thoughts, anxiety, depression, etc. you need this app!! I feel better after every entry."
"Amazing, the only thing that's worked for me!! Such a help to challenge my negative thoughts. I'm feeling 100x better. Give it a go :)"
"This application is vital for my day to day mental health. It's easier to use than a paper journal and gets to the heart of my usual mental struggles. It's definitely helped me to be more content with my life."
* THE BEST JOURNAL APP TO IMPROVE YOUR MOOD *
CBT Thought Diary is a journal with a purpose: it uses effective tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood.
Think of this app as a space to reflect on your thoughts, both positive and negative. Record your mood, reflect on your emotions, practice gratitude, and analyze your thoughts with proven & effective techniques.
Thought Diary will help you evaluate, understand, and change your thoughts and feelings. By using this application, you can work to identify your emotions, analyze how and why you're feeling this way, challenge those negative beliefs, change your thinking patterns for future situations, and remember positive experiences.
You can use this app as a mood journal, a thought record journal, and a gratitude journal all in one!
Pro Mode Information:
All core features of this app are completely free to use. Pro Mode is an optional subscription that offers more Journals, Assessments, Guides, Insights, Customized Emotions, Extra Notifications, Export, Data Sync, Passcode Protection, and Discover features. Pro Mode is offered in two auto-renewing subscription options: monthly or yearly.
Pricing may vary depending on the country. Payment will be charged to iTunes Account at confirmation of purchase. 24 hours before the end of the monthly subscription period, the renewal fee will be automatically charged and the subscription renewed unless auto-renew is turned off beforehand. Subscriptions may be managed and auto-renewal may be turned off in the Account Settings after purchase.
This is literally the best app ever. You just have to be patient and work along with it.
Apr 11, 2021
my therapist recommended me to get an app that tracks my emotions, and i have to say i have tried many but i think this one is one of the best. it helps me reframe my thinking and it’s not just a notes app. it gives you tools to fix things and helps you get over them in your head
Apr 05, 2021
For me this has been an excellent suite of tools for recording and analyzing my thoughts, working through distortions, and practicing gratitude. Worth a try if you are looking for a convenient way to practice CBT.
Apr 01, 2021
I appreciate the guided thinking exercises because I know my thoughts are messed up but I do not know how to challenge them on my own. This app won’t solve your problems but it may make you less preoccupied with nasty thoughts. I know I feel a relief when I go through an exercise and see things from another angle. I was a little worried about having to pay for the app, but it has been worth it. It is much cheaper than my therapy appointments, though of course, I won’t be getting rid of those anytime soon. This app actually is a helpful tool for talking to my counselor.
Mar 31, 2021
I prefer this company’s other app called “MoodTools” because the layout is more simple and clear. This app requires way too much scrolling. Also there’s a lot of times where text/icons are overlapping on to each other.
Apr 16, 2021