One app, hundreds of cutting-edge, science-proven guided meditations for whatever ails you â€” or replenishes you â€” available 24/7
The Health Journeys app gathers 30 years (and counting) of innovative, life-changing guided imagery in one convenient, easy-to-use location. Browse, stream, and download over 260 guided meditations tailored specifically for your health and mental health needs.
Constantly updated with scripting and narration by leading experts in mind-body medicine
Trusted by organizations like Mayo Clinic, the Cleveland Clinic, Johns Hopkins, Stanford University, and UCSF, our guided imagery comes directly from foremost leaders in the field of integrative medicine and has been proven effective in multiple studies. Tap into the power of this gentle, safe, yet potent tool to activate your mind-body connection for healing, anytime and anywhere â€” right in the palm of your hand.
More than simple relaxation â€” a powerful resource for healing mind, body, and spirit
Weâ€™ve got all the usuals: meditations for stress, relaxation, and sleep â€” but our special sauce is with the specifics. We help your body fight disease. Ease chronic pain. Overcome depression, trauma, grief, & test anxiety. Prepare for surgery. Deal with relationships â€” and lots more.
An ally, friend, healer, & champion â€” right at your fingertips
Stream and download 260+ guided meditations â€” soothing, potent, hypnotic audios that focus on specific health & mental health issues such as:
â€¢ Preparing for surgery or chemotherapy
â€¢ Managing acute or chronic pain
â€¢ Alleviating anxiety & panic
â€¢ Managing food, alcohol, nicotine, or drug cravings
â€¢ Lowering blood sugar and cholesterol
â€¢ Getting better sleep
â€¢ Boosting performance under pressure
â€¢ And many more
There's something for everyone even for kids as young as 3 and we are constantly adding more.
Designed for your convenience and easy accessibility
Try our potent Take5 series to get quick hits of guided imagery throughout your day. Search by category, title, track, or author to create custom playlists. Listen once or twice a day for a few weeks, alone or in combination with other tools â€” and discover why leading health care systems, clinical practices, universities, and other organizations around the world trust Health Journeys guided imagery to help reduce stress, improve symptoms, and motivate positive change.
The Essentials Plan ât $4.99 per month | Full Access ât $9.99 per month | $79.99 per year
Apple Subscription Terms
1.“ Payment will be charged to iTunes Account at confirmation of purchase.
2.“ Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
3.“ The account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal.â€¨
4.“ Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
5.“ Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Health Journeys Terms & Conditions
I’ve been using Health journeys since it was only available on audio cassette. I found the programs very helpful even if Belleruth became a little lazy and repetitive with new releases and new programs were essentially the same exact script and music as previous titles released under other names. I have come back because I like some of the new people like Dr. Tracy Stein and Emmett Miller who does the back pain programs. One of my grapes though is a technical issue: you just can’t see the names of the tracks or the programs on your phone to know what you’re going to play. Even if you turn your phone in landscape mode you only see the first couple of words. Most other apps have a feature where the title you select will start to scroll so you can see the whole name. I really hope they fix this at some point because it makes using the app more difficult than it needs to be. Also I’m not exactly sure that this is priced correctly since so much of the original health journeys programming it’s just the same script sold under different titles – literally there is not as much in this library as it seems to be by looking at the title names.
Feb 18, 2021
I am a physician and this is my go to recommendation for guided imagery. I particularly love the healing trauma meditation. My daughter started using healthful sleep at bedtime when she was only 4 years old and it is part of a bedtime routine that calms her instantly. Dr. Miller and Tracy Stein are fantastic.
Mar 30, 2021