Easy to follow sessions and daily reminders makes this the easy way to strengthen your pelvic floor muscles!
Bored of doing the same routine of exercises and feel you're not pushing yourself? This app has 10 different sessions to work through meaning you are always being challenged by a new routine.
Quick and easy - all session are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.
Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises
Stay motivated - Unlock achievements for completing exercises and beat your previous record exercise streaks.
The ultimate in discretion:
Choose from visual audio or vibration cues to guid you exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.
Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.
The simple easy and effective way to strengthen your pelvic floor. It's free so download now!
I love this app. The only thing that would make it better is if it worked on my watch similar to how the breathe app does.
Aug 10, 2020
May as well pay the $2.99 for the other app. Ok with the limited free use.
Aug 23, 2020
I really like this app but it would be so much better if I could use it on my Apple Watch. Like get the reminders like I do for doing my breathing.
Aug 02, 2020