Top Apps

Search for any app

Mama in Shape - Poworkout

Publisher: Susnet AB
Price: 1.99 USD

App Rank History

Check out the download rank history for Mama in Shape - Poworkout in United States.

Rank History shows how popular Mama in Shape - Poworkout is in the iOS, and how that’s changed over time. You can track the performance of Mama in Shape - Poworkout every hour of every day across different countries, categories and devices.

Discover More After Free Registration!

App Store Optimization

Track top keywords for every app out there, as well as how an app’s search position is trending over time for the keywords that matter.

App Reviews and Ratings

Get important user feedback by exploring App Reviews and Ratings. Slice and dice by version, country, and date range, to discover bugs, track suggestions and improve your app.

Featured

Find out when and where apps have been featured in the different app stores for any day, country, device and section.

App Description

Get in shape after pregnancy - regardless the age of the child. Workout easily at home with this app, the workout programs are short and easy to follow. All exercises are shown with videos and text instructions.

STRONGER CORE
With the app, you get exercises that give you stronger core and all over strength for the entire body. You will get better contact with your inner abdominal muscles and learn how to better activate the seat muscles.

FOR THE MOM WHO WANTS TO GET STARTED
The app consists exercises and workout programs for moms - no matter how long since you were pregnant - the workout programs are designed for both moms with new-borns and mothers with older children.

The difference between newly pregnants moms and mothers who just did not get started with the training yet (the child may be a teenager) is the number of times you repeat each exercise program.

The app is also for moms who has get started, maybe a bit sporadic but now it feels like it's time to start properly and from scratch.

HOW TO USE THE APP
Start with workout program 1 and then continue at your own pace. Exercise one or more training programs per time. Exercise each workout program as many times as it feels good, once you get started and taken you through all workout programs, you can then choose the workouts you feel you need the most and focus on them.

The workouts gradually increase in difficulty, it’s not an even leaning staircase, but the exercises are introduced in the "right" order to get started with the training in a good way.

Use the app regularly, 3-5 times a week for 10-12 weeks and then you will have a stronger mom body.

TRAIN FOR ONLY 5-15 MINUTES
Workouts are quick to done and you can train them separately or combine with power walking or other fitness training if you want to, for example, you can practice one or more workout programs after a spin or dance class.

BY CAROLINE NILSSON
The workouts are designed by the Swedish personal trainer and mother of three Caroline Nilsson, who runs several popular training sites in Sweden and has helped many mothers get in shape. Caroline has developed several training apps together with the business woman and system developer Susanne Jarl.

WORKOUT APPS POWORKOUT
Mom in shape is an app in the series Poworkout (which is a brand that stands for "powerful workouts"), the other training apps are Trim & Tone (body weight training) and Ball & Band (workouts with exercise ball and exercise band).

App Store Optimization

What words do people use when trying to find an app? The right keywords can help an app to get discovered more often, and increase downloads and revenue. App Annie tracks millions of keywords so you can get more downloads for your app, and understand what keywords your competitors are using.

App Reviews and Ratings

Find out what users think of Mama in Shape - Poworkout by reading the reviews and checking the rating.

0

0 ratings

Learn everything about millions of apps and what’s happening in the app industry with App Annie.