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Seconds Pro - Interval Timer

Publisher: Runloop Ltd
Price: 4.99 USD
Compatibility: iPhone, iPad & Apple Watch

App Rank History

Check out the download rank history for Seconds Pro - Interval Timer in United States.

Rank History shows how popular Seconds Pro - Interval Timer is in the iOS, and how that’s changed over time. You can track the performance of Seconds Pro - Interval Timer every hour of every day across different countries, categories and devices.

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App Description

Seconds is widely recognized as the best interval timer for HIIT & Tabata training for mobile devices. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe.


• Large, full screen, color coded display that is easy to read from a distance. The display works in either landscape or portrait.

• Templates for HIIT, Tabata and circuit training. A custom template to create every interval. And the compound editor where you can combine many interval timers into one.

• Speaks your interval names so that you can follow a workout without seeing the screen at all. Seconds can even provide prior warning of the upcoming interval. Other alerts including beeps and bells are available.

• Coordinate your music with your Tabata workout. Each interval can have its own music assigned allowing you to match the intensity of your music to the intensity of your HIIT workout.

• Seconds runs in the background allowing you to either have your display off, or use other apps while the HIIT timer is active.

• Export and import. Share the Tabata timers with friends or download them from the web and install them in Seconds.


• Stopwatch that works in landscape and portrait, highlights best and worst lap times and syncs with Apple Watch.

• A quick access countdown timer with 5 preset durations (only first 3 on Apple Watch). Upgraded users may configure their own preset durations. Countdown syncs with Apple Watch.


• Seconds can use Apple Health to: save workouts or mindful sessions, read body measurements and year of birth to calculate calorie expenditure in conjunction with a heart rate monitor.

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App Reviews and Ratings

Find out what users think of Seconds Pro - Interval Timer by reading the reviews and checking the rating.


11863 ratings

Great app for workouts and routines

I love this app to make customized workouts and also morning or evening routines (to keep me on task). Really customizable and easy-to-use interface. I highly recommend it!

Oct 13, 2020

Great tool for teaching group classes

If you are teaching a fast paced class this tool really allows you to manage the flow. Easy to use. Highly recommend

Oct 21, 2020

No Account Setup & use on multiple devices

No Account Setup & use on multiple devices DESPITE PAYING!!

Oct 16, 2020

Perfect Timer!

I’ve been using this app for ages and absolutely love it. The customization, support and ease of use are unmatched. I’m an avid jump roper but now that I’m older I can’t jump for extended periods of time. I customized different HITT routines using Seconds Pro that allow me to continue jumping five days a week but for 30 second bursts. For me this timer is a lifesaver. Highly recommended!

Oct 20, 2020

Simply put ... THE BEST timer app in ITunes

This is the most flexible timer within ITunes. Tabata style, Circuit, Custom, Compound ... just works. I purchased Pro version in order to save my custom Timers. My timers follow me on all of my Apple devices; especially like the iWatch integration so I can use the app in the gym without needing my phone.

Oct 16, 2020

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