Simple fasting and meal tracker app is the easiest way to keep track of your eating habits, get personalized insights about your health, and make your daily fasting routine better. Benefit from the most popular, healthy, and effective weight-loss method, trusted by hundreds of millions adopters worldwide!
Perfect for establishing a basic eating discipline, Simple is ideal for keeping yourself in good shape during self-isolation, with our educational and motivational content on staying mindful about your eating habits.
Popularized by celebrities like Hugh Jackman and Beyoncé, intermittent fasting is the most ancient eating pattern known to humans. It's trusted in most religions, but anyone can use its benefits.
Unlike popular new fads, intermittent fasting makes your body work precisely as it was designed by mother nature. It helps lose and control your weight and reinstating normal processes in your body that you’ve lost due to frequent eating.
Even shorter fasting periods (12 hours or more) may result in weight loss, improved metabolic flexibility, and lower the risk of metabolic diseases.
Just remember: IF is not a diet, fad or quick fix. It does not tell you what you can’t eat but instead asks that you eat within a specific window of time each day. This is a simple lifestyle change that will jump-start weight loss and better health by enabling your metabolic system to work as it was designed.
But many people are deterred from trying IF because they think it’s difficult and they don't know how to start.
That’s where Simple comes in. You don't have to know anything about Fasting.
Because we are not just a fasting tracker, our mission is not to offer you just an Intermittent Fasting tool. We provide you health, weight loss, and cognitive power instead.
We'll adjust your customized program, teach you what IF is, give a lot of different content, lifehacks, and advice to make IF adoption mindful and easy.
You’ll get daily support, customized guidance, expert advice, true motivation, and easy life hacks that will help you succeed. Simple will keep track of your eating habits to help you adjust your customized fasting program as needed. We will provide you with personalized insights on how to get the most out of intermittent fasting.
- Customized tips and hacks delivered daily
- Smart and flexible tracking. Start/end your fasts with one quick click
- A step-by-step guide to intermittent fasting
- Custom fasting protocols
- Easy-to-use meal journal for mindful eating
Simple Fasting protocols:
- 16-Hour (16:8) Intermittent Fast
- Circadian Rhythm Fasting
- OMAD - one meal a day
HEALTH APP INTEGRATION:
Simple integrates the following data from the Health app (HealthKit) to keep track of your body status:
Get a Simple PREMIUM SUBSCRIPTION and enjoy full access to all features and content.
If you choose a Simple PREMIUM subscription in the app, payment will be charged to iTunes Account at confirmation of purchase.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24 hours before the end of the current period, and identify the cost of the renewal.
The user may manage subscriptions in the iTunes settings. Auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
For more information, please visit the link https://support.apple.com/en-us/HT202039
A lot of the competing fasting apps have been catching up lately.Additionally, the Apple Watch component is practically abandoned. The complication doesn’t even show any data when the always-on display is in a dormant state. It just appears blank. I’ve never seen this behavior in any other app.
Oct 17, 2020
I bought a subscription but then I reset my account cause I wanted to start trying again and I can get to my premium subscription
Oct 18, 2020
Is really a nice app I prefer this than zero but they have the widget app and might switch back it’s more convenient.This app is the best had to give it 5 stars, they heard us and that’s what I call good customer service. App is beautiful, now I can delete zero and get ready to fast properly and also look at my phone smiling doing it. Guys at SIMPLE thank you. Zero app made me gain weight cause of the layout LOL!
Oct 16, 2020
Llebo 4 dias ayunando y eh bajado 4 libras! No me siento débil, no me siento con hambre , esta aplicación me ayudado a organizarme bien con las horas quedebo comer! Me gusta mucho saber en qué estado está mi cuerpo con el ayuno y eso hace que me dé más ganas de llegar a la meta!
Oct 14, 2020
I don’t even have the subscription version so I don’t have to pay anything and still enjoy many benefits from this app! I never wrote reviews but I want people to know how much I actually have benefited from this app. I love getting the encouraging notifications that tell me when I enter a new fasting state, it’s really motivating for me. It also makes me feel good when I log my meals and it congratulates me for complete info my fast. I have been using this app for several months now(I got it in the beginning of quarantine) and have lost a lot weight and am very close to my goal! This app is very encouraging and motivating and so don’t think so would've stuck to IF for so long without it. I also love the free insights that are very helpful and motivating as well! Highly recommend!
Oct 18, 2020