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Smolov Squat Calculator

Publisher: Wide Swath Research, LLC
Price: 0.99 USD
Rating:

App Rank History

Check out the download rank history for Smolov Squat Calculator in United States.

Rank History shows how popular Smolov Squat Calculator is in the iOS, and how that’s changed over time. You can track the performance of Smolov Squat Calculator every hour of every day across different countries, categories and devices.

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App Description

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.

This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.

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App Reviews and Ratings

Find out what users think of Smolov Squat Calculator by reading the reviews and checking the rating.

2.9

43 ratings

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