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MyLife Meditation: Mindfulness

Publisher: Stop, Breathe & Think
Price: Free with In App Purchases
Rating:

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App Description

Learn to meditate and be more mindful with MyLife Meditation, formerly known as Stop, Breathe & Think. MyLife Meditation is an award-winning meditation and mindfulness app that offers daily wellness check-ins and suggests activities personalized on how you feel. Learn to maintain perspective through your mental and physical wellness journey. Develop simple habits so you can get to a better place in just a few minutes a day.

“Wind-down” with us and embark on this meditation journey to help you relieve stress and relax. Let experts guide you through journaling prompts that help you think on and let go of emotions, aiding you through your wellness journey. Destress with a meditation guide to gain a better, calm mindspace.

Anxious? Sleepless? Angry? We’re here for you. Our personalized meditation and mindfulness experience won the 2017 Webby People’s Voice Award for Best Health App and has been featured by the Today Show, Apple, Cosmopolitan, Parents and many more. Guided meditation and relaxation are a great way to destress and become happier.

Breathe, meditate and relax. Mind and body need to be realigned, and it can be achieved with guided mind meditation. At MyLife Meditation, we believe that taking a few minutes each day to take care of how you feel and relaxing is as important as regular exercise. Let us be your meditation guide to relaxation and calming sleep. By developing this simple habit, you can better navigate life’s ups and downs, reduce your stress and get more sleep.

Meditate with a community! Over 5,000,000 downloads and 17 million emotional check-ins and counting!

**MINDFUL MEDITATION TUNED TO YOU**

MINDFUL MEDITATION
• Calm yourself with personalized meditation recommendations just for you
• Relax with daily meditations for beginners or experienced meditators
• Meditate with deep breathing exercises and guided meditations
• 20+ meditations available in Spanish
• Practice mindful eating with our new series

TRACK YOUR MENTAL HEALTH
• Check-in with how you feel
• Track your mood before and after your daily meditations
• Explore your feelings with expert-guided journaling
• Track your mindful minutes by connecting MyLife with the Apple Health app

ANXIETY RELIEF
• Users were 82% more likely to NOT be anxious with consistent use of MyLife Meditation
• Create space for yourself through mindful breathing and self-care
• Stress relief is here with specific exercises tailored for any age
• Use our meditation timer when it’s time to meditate

BREATHING EXERCISES
• Learn to cultivate your breath to find calm, improve focus and feel more grounded
• Count your breaths to calm your mind and live more mindfully
• Meditation timer helps you stay focused and time each meditation

SLEEP BETTER
• Sleep sounds help you fall asleep, faster
• Meditation timer helps you relax while you fall asleep
• Fall asleep to soothing meditation sounds
• Sleep better and relax with our ‘Wind Down’ series

MyLife Meditation has meditations for everyone. Learn to meditate, sleep better and relax with MyLife Meditation.

SUBSCRIPTION
MyLife is free for foundational meditations, and we offer a premium membership that unlocks 400+ premium activities, guided journaling, yoga, acupressure, soundscapes and more premium features.

SUBSCRIPTION PRICING & TERMS
Subscriptions automatically renew at the end of each term and you will be charged through your App Store Account. You may turn off subscription auto-renewal at any time through your App Store Account Settings. We can't offer a refund for unsubscribing early.

Privacy Policy: http://my.life/privacy.html
Terms of Service: http://my.life/terms.html

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App Reviews and Ratings

Find out what users think of MyLife Meditation: Mindfulness by reading the reviews and checking the rating.

4.8

18805 ratings

Focused on MyLife

Highly recommend this app! Content reminds me to center and take care of me.

Oct 13, 2021

Completely At Ease - 🧘🏻‍♀️😌

I have never been a fan of meditation, but this app is making me one. I’ve had it for a few days and I have already done 15+ sessions. Unlike other apps, this one doesn’t fill your mind with nonsense taking. The accent is pretty nice too.

Oct 14, 2021

Live MyLife

MyLife is a app for stress and personal attention this app is perfect if u r down

Oct 12, 2021

Helped my Daughter!

So my Daughter has anxiety and this really helped. On her first day she was rough and it is working!

Oct 10, 2021

Why only ANNUAL subscription ⁉️

When I see an app that will only bill yearly they won’t be getting my money. Ever wonder WHY they want to squeeze you into paying for a service in advance? Lots of reasons- and all the reasons benefit them!When an app refuses to give me any other payment options- I’ll go to their competition who wil…

Oct 12, 2021

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