Dumbbell workout - your best dumbbell
Membership in tough fintes center sometimes costs too much, and it doesn't guarantee perfect results. These exercises with dumbbells won't take too much time, and due to the conception in which all the workouts are different, will always interest and motivate.
Our goal is a minimum of equipment and a maximum of result in muscle forming. Eat clean, train regularly, develop willpower - and you won't regret a day like this.
- The app contains 7 workout sections and every section has 15 workouts and none is repeated
- Every section has 5 difficulty levels
- Every exercise has detailed description, photo and video instruction;
- After finishing workout you can share your results on Facebook, twitter and other social networks.
- 75 detailed descriptions of exercises
Good luck in your workouts!
|WOD "Workout of the day"|
|Posture - exercises for straight back|
|Plank - static interval trainings|
|Lunges - functional trainings for leg|
|Push Ups - workouts trainer for arms|
|Pull Ups - functional training|
|Sit Ups - trainings for six pack|
|Squats - interval workouts for leg|
|Burpee - functional workout|
|Workout - app for interval and hiit training|
|Workout Timer - interval tabata sport timer for fitness and interval training PRO|