Weekly workout - it's a workout course created by professional trainers.
This app includes balanced course of exercises for every day. It was developed by professionals with a great experience which they gained in sport and fitness for many years. All you need to do is to push "start" and follow the instructions. From week to week the intensity will be growing because of growing level of callisthenics. The app is good for both beginners and people who know what is "interval workout", "tabata workout" not by hearsay.
A course of workouts and description of exercises are created by people who got a great experience in sport and fitness. We understand that detailed description can't tell about all the nuances of exercise because everyone is unique. So in case of answers, difficulties we recommend you to consult a fitness trainer or other sport instructor
The application contains 5 training weeks:
- Test Drive (free)
- Let's Rock
- Battle Circle
- Hammer of Storm
You can also:
- You can modify the level of complexity from easy to "super" difficult.
- Every interval workout and every exercise has detailed description. Besides, every exercise has a video instruction.
- Your achievements is saved in Workout Log in noticeable form.
- You can share your achievements on Facebook, Twitter and other social networks.
- You can choose sounds for interval workouts to your taste.
We wish you good luck in your training progress!