Voted #1 Workout DVD by Fitness Magazine! Now available as an Apple TV app.
Blast fat and maximize your time! 6 Weeks to Sculpted takes all the guess work out of your training routine and strengthens your body within 6 weeks. The app contains a 6 days a week/6 week training schedule. It consists of 14 different workouts programmed by Ashley, from yoga and foam rolling to strength training and plyometrics. Choose from an easy to follow, pre-programmed 6 week calendar or select your own. With 6 Weeks to Sculpted, you’ll never be bored and will have a fantastic program that will give you long lasting results.
- An intuitive, easy-to-follow TV experience: To start for example, simply choose "Workouts", "week 1", and "day
- Informational calendar diagrams, to visualize the workout schedule.
- Tips on how to "take it to the next level", after or during the 6 week schedule.
|6 Weeks to Sculpted with Ashley Borden - a Fitness Workout Program|
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