Freeletics Bodyweight

Work out anytime, anywhere with a digital personal trainer. Lose weight, gain muscle and get fit - no gym required. Whatever your fitness level, achieve your goals with short, guided workouts and see fast results as you build healthy habits.

Freeletics provides short HIIT workouts tailored to you and guaranteed to get you results - fast. No matter what your fitness level, our AI personal trainer designs custom training plans so you can work out whenever, wherever. Whether you want a bodyweight workout, a gym session or a run, the Freeletics app has you covered with an unlimited number of HIIT workouts.

WHY FREELETICS?
● Work out on your terms with the world’s most advanced digital fitness coach.
● Train with short, effective HIIT workouts tailored to you, with proven results.
● 360° fitness, nutrition and mindset training from the comfort of your own home: you are your own gym.
● Find support and motivation in a community of over 39 million Freeletics users

CUSTOMIZED COACHING (PREMIUM)
● The AI-powered Freeletics fitness Coach learns exactly what works for you and will adapt your program to keep you on track to your goals.
● Whether you want to lose weight, gain muscle or get fit, your personal trainer will generate a training plan specifically for you.
● Our guided workouts are personalized to your schedule, preferences and fitness level, covering bodyweight, running and gym training.
● No time, space or equipment? With the “Quick Adapt” feature, your fitness coach will generate a new Coach day that adapts to you. Goodbye excuses, hello freedom.

TRAINING JOURNEYS (PREMIUM)
● Workout plans are packaged into Training Journeys - pick a training type, track your progress and commit to 6 - 12 weeks of guided workouts while building healthy habits
● Choose from a library of Training Journeys on bodyweight, weights, running, HIIT workouts or a combination of training methods.
● Find a Journey for you, whatever your level, age, gender or goal.
Your personal trainer will adapt and shape the plan to you - no two Training Journeys are the same.

TRAIN ANYTIME, ANYWHERE
● #NoExcuses. Just download the app, select your workout goals and start training on your terms.
● Say goodbye to that expensive gym membership; with Freeletics, you are your own gym.
● Adapt your training to your lifestyle on a daily and weekly basis. Whether it’s running, gym or a bodyweight workout, your personal fitness coach will tailor your training to fit you.

GUIDANCE, SUPPORT AND MOTIVATION
● Join a Community of over 39 million Free Athletes worldwide.
● Expand your knowledge and improve your performance with expert advice on the Freeletics Blog.
● Subscribe to the Freeletics Newsletter for exclusive health tips, advice on training and nutrition.

FREELETICS: PERSONALIZED FITNESS FROM YOUR OWN PERSONAL TRAINER

Whether it’s bodyweight workouts, strength training or fitness, Freeletics provides you with training plans personalized to you.

With body weight training, you are your own gym: Freeletics is the personal trainer there to make you sweat.

Find bodyweight, strength training and personalized fitness, all within one app.

Sweat, workout and develop whole body fitness with Freeletics - bodyweight and strength training.

Training and workouts personalized to you. With bodyweight and equipment options, you are your own gym.

The training Coach you’ve been looking for to reach your fitness goals. Sweat, succeed and lose weight with Freeletics.


LET’S TALK
Have questions or need help? Contact us at support@freeletics.com.
For daily motivation, inspiration and advice, follow @Freeletics on Facebook, Instagram, YouTube and Twitter.

Download today to become your greatest version.