Our Keto Recipes, Meal Planner & Fasting Tracker App gives you 3 delicious Keto & Low Carb Recipes every
day that you can cook in less than 30 minutes.
With the step-by-step instructions, the recipes will succeed for everyone!
Some Reasons You'll Love Low Carb & Keto Kitchen:
♥ The app is free
♥ Less is more: 3 delicious Keto recipes every day.
♥ Recipes vary from Low Carb to Keto Recipes to Slow Carb
♥ 12+ Intermittent Fasting Plans
♥ Fasting Tracker and daily motivation
♥ Diet Plan for Intermittent Fasting, Keto & Weight Loss
♥ Water Tracker with reminder function
♥ Continuous development of the fasting tracker, low carb & keto recipes
♥ Diet Plan for Weight Loss for men and women
♥ Ideal for muscle building/weight training
♥ Vegan, vegetarian and normal keto recipes
♥ Step-by-step instructions to ensure every dish is a sure-fire success
♥ Save your personal favorite recipes
♥ Share your favorite recipes & cook with your friends
♥ Get your low carb & keto diet plan, tailored to you
♥ Create your shopping list from multiple recipes
♥ Serving calculator & nutritional information at a glance
♥ A complete low carb, keto & intermittent fasting cookbook, new recipes every week
♥ Lots of tips & tricks about nutrition and low carb, keto & intermittent fasting
🚀Long-term benefits of low carb, keto & intermittent fasting.
● Most natural way for weight loss
● Maintain ideal weight in the long term
● Boost immune system through immune cell regeneration during ketosis
● Weight loss boost through metabolism stimulation and burning of body fat reserves
● Fasting helps to use detoxification processes in the body
● Intermittent fasting gives more energy, Improved concentration, Better skin& Calmer sleep
● Prevents diseases like heart disease & diabetes
● May help with allergies and inflammation
● Activate the natural anti-aging process
Our app offers not only low carb & keto recipes, but also lots of tips & tricks about weight loss, intermittent fasting, low carb, keto and many other topics.
With our keto diet plan for weight loss & keto recipes we try to save as much time as possible so that losing weight doesn't become a torture. Ideal for professionals or housewives.
Keto Diet Plan for Weight Loss: our diet plan creates you a suitable diet plan with keto recipe suggestions & many more tips & tricks on the subject of low carb & keto based on your values (height, weight, age, gender and much more)
How does Intermittent Fasting work?
Intermittent fasting has been proven to lead to rapid weight loss. When your glycogen is depleted during fasting, your body activates ketosis - the body's "fat burning mode". This is an effective way to burn fat.
Is keto & intermittent fasting safe?
Yes. This is the most natural and safest way for weight loss. Studies show that eating continuously prevents the body from taking a break from digestion - and that leads to health problems such as diabetes. When you fast, simply take a break from eating. By doing so, you'll take the strain off your liver.
Is the fasting tracker suitable for me?
The fasting tracker offers different intermittent fasting plans and is suitable for beginners and experienced people as well as for men and women. It guides you through your plan. You don't have to change your diet - it's easy. If you are under 18 years old or pregnant, if you are breastfeeding, suffer from health problems or are underweight, please consult your doctor before fasting.