The app is designed as an aid supporting your training in the gym providing you with weekly training worksheets tailored by you and your coach. The app allows to you to create, modify, assess, print and email your progress to yourself and your coaches. We recommend that you use the app for 50% of your training to allow for flexibility on other training sessions, or create two or three programs per week, which will enable total flexibility and recordability of your complete training. The app clearly shows how you are progressing with your skill learning, routine preparation and also the skills you find difficult giving instant feedback and evaluation. The app is suitable for all ages, but younger children may need assistance from their parents or coaches when setting the app from the beginning.