Here are 4 reasons you need kettlebell workouts:
1 - Kettlebell exercises strengthen cardiovascular and respiratory systems and contains weight-lifting exercises - there are no difference between workout and real life.
2 - Kettlebell exercises don’t need a lot of time - nowadays everyone lacks of time.
3 - Kettlebell workouts increase strength and endurance - ability to carry quick clonus during long-term period.
4 - Kettlebell workouts won’t allow you to miss the training - because kettlebell doesn’t need a lot of space, you can workout wherever you want.
The app contains 9 workout sections and every section has 15 workouts and none is repeated.
- Every exercise has detailed description, photo and video instruction;
- After finishing workout you can share your results on Facebook, twitter and other social networks.
The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.
Let your trainings will be productive and efficient!
|Kettlebell workout hiit wod|
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|Дело жизни. Клуб предназначение.|
|Arm trainings pack: arm workouts, push ups, pull ups, burpee, plank|
|Butt and legs trainings: functional workouts, squats, lunges|
|Posture - trainings for back|
|Posture training straight back|
|Training bundle: Sit Ups, Squats, Push Ups, Pull Ups, Burpee|
|Abs trainings pack: functional workouts, sit-ups, plank|
|Balance board - exercises pro|
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|Lunges - workout for leg pro|
|Lunges - workout for leg|
|Plank - functional workouts pr|
|Plank - functional workouts|