You are reading this while sitting, right? You have most probably been there for a few hours, just like most people. Do you realize how much time you spend sitting down each day?
Studies show that if you stay physically inactive for long periods, you risk developing cancer, diabetes, obesity, and heart disease, amongst other nasties.
The app challenges you hourly to do an exercise from a curated list. It makes you more physically active during the day. So simple!
Join us in the fight against sitting disease.
* reminder notifications for when it's time to take a break;
* a curated list of exercises aimed to fight sitting disease;
* a customizable reminder frequency;
* customizable exercises and activities;