The HomeFit App is FREE for all users, immediate access to all workouts!
It is said up to 85% of chronic disease and pain is preventable through and increase in movement and proper nourishment. The US Government Physical Activity Guidelines states we need anywhere from 4 hours up to 9 hours of movement weekly based on the individual, their needs and goals. The confusion lies with what do we do to complete that amount of activity.
We believe all activity is good if it dosed at the right amounts, at the right time, for the goal. The HomeFit app utilizes their exclusive movement meter to not only motivate you to move more, but guides you on how much mobility, strength, metabolic and power training you need within a week.
CHOOSE YOUR GOAL FOR THAT DAY
- Mobility Training including muscle group specific workouts to yoga
- Strength Training workouts based on traditional single plan movements to more functional 3-dimensional training.
- Metabolic Training from H.I.T.T to H.I.S.S
- Power Training workouts to improve athletic prowess and on demand force production.
CHOOSE YOUR TIME
- Workouts are designed from as little as 5 minutes up to 30 minutes
CHOOSE YOUR EQUIPMENT
- No equipment, no problem. Bodyweight Only
- Power Plate Vibration Training
- Dumbbells, Kettlebells and Tubing
Our exclusive movement meter is designed to work on both iPad & tvOS App. Whether at home, on the road or at the gym your movement is tracked.
EDUCATIONAL RESOURCE CENTER
Our content module is packed with blogs, videos, and podcasts that give you the why, how, and what behind your body from injury prevention to performance training.
WORLD CLASS COACHES
HomeFit coaches have taken the years of experience acquired at the clinic and moved into your family room. You can feel confident, competent, and expect results with these world class workouts
HOMEFIT WELCOMES ALL GRAY INSTITUTE MOVEMENT PRACTITIONERS
Gray Institute is the world’s foremost authority of Applied Functional Science®. Gray Institute exists to influence the lives of others through movement. Whether you are a movement practitioner or consumer, you will be able to take your knowledge to the next level with Gray Institute! Gray Institute movement practitioners will be able to invite their clients and design and assign personalized workouts for their clientele.