Body Harmonics helps you feel strong and confident in your body—wherever you are and whatever stage you're at in life. More than just another "feel-the-burn" exercise system, our Pilates & Movement™ workout videos are designed to help you move the way nature intended—with strength and ease. When you move well, you feel well. And you look GREAT—all over!
Developed by mind-body fitness expert, Margot McKinnon, M.Ed., our whole-person, science-driven approach to Pilates exercise and functional movement delivers proven results:
• Core strength & stability
When you strengthen your body’s deep muscles, your posture improves and you move with greater ease.
• Greater mobility, coordination & balance
When your musculoskeletal systems work optimally, it becomes easier to do the things you love to do.
• Lower stress, higher quality of life
When you train your body to move well, you have more energy, sleep more soundly, deal with stress more effectively and perform at a higher level.
• Look GREAT
When you condition your body in an integrated and methodical way, you feel AND look great—leaner, longer and stronger.
Message from Margot McKinnon
Founder, Body Harmonics
M.Ed., PMA Certified Pilates Teacher
I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy goes far beyond looking great. It’s about being able to move through life with as great a sense of ease and wellbeing as possible—for as long as possible.
At Body Harmonics, we meet you “where you’re at”—whether you’re dealing with challenges or training for a marathon—so you can realize ALL the benefits that come from learning to move well. Our progressive, science-based Pilates & Movement method is designed to help you transform your body, and your life, for the better—from the inside out.
I look forward to welcoming you to the Body Harmonics family and helping you move, feel and look better than ever.
About Body Harmonics
Body Harmonics, founded by Margot McKinnon, M.Ed., has been at the forefront of helping people move well, teach well and be well since 1998. At its two Pilates & Movement Studios and Health Clinics in Toronto, at a growing number of Teacher Training Centres worldwide, and through its innovative and accessible online digital content, Body Harmonics has helped thousands of people transform their lives for the better.
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