Freeletics Training Coach – Bodyweight & Mindset

Work out anytime, anywhere with a digital personal trainer. Lose weight, gain muscle and get fit - no gym required. Whatever your fitness level, achieve your goals and build healthy habits with short, guided workouts and audio coaching.

Freeletics provides short HIIT workouts tailored to you for fast results. No matter your fitness level, our AI personal trainer designs custom training plans so you can get your sweat on whenever, wherever. Whether you want a bodyweight workout, strength training or a guided run, Freeletics has you covered with an unlimited number of workouts.

WHY FREELETICS?
• Work out on your terms with the most advanced digital fitness coach
• Say goodbye to expensive gym memberships; with Freeletics, you are your own gym - all you need is your body and your phone
• Adapt your personalized fitness plan to your lifestyle. Whether it’s running, gym or bodyweight training, your personal coach will tailor your workouts to suit you
• Strengthen your body and improve your mindset and focus with 360° fitness, nutrition and mindset coaching
• Find support and motivation in a community of over 40 million Freeletics users

CUSTOMIZED COACHING (PREMIUM)
• Whether you want to lose weight, gain muscle or get fit, your personal trainer will generate a training plan specifically for you and your personal focus
• Our guided workouts are personalized to your schedule, preferences and fitness level, covering bodyweight, running and gym training
• No time, space or equipment? No sweat. With the “Quick Adapt” feature, your coach will generate a new Coach day that adapts to you #NoExcuses

NEW: MINDSET AUDIO COACHING (PREMIUM - only available in English)
• Audio coaching to improve your mindfulness and mind and body exercises to develop new mental and physical training skills
• Practice mindful eating and get into balanced routines to help maintain a healthy weight
• A variety of courses help you build a strong mindset, maintain motivation and improve your sleep and performance
• Learn how to build routines, manage stress and improve your focus and recovery so you can create powerful habits to become the best version of yourself.

TRAINING JOURNEYS (PREMIUM)
• Workout plans are packaged into Training Journeys - pick how you want to sweat, track your progress and commit to 6 - 12 weeks of personalized fitness plans
• Choose from a library of Training Journeys which focus on either bodyweight training, weight training, running, or a combination of training methods to make you sweat
• Find a Training Journey for you, whatever your level, age, gender or goal
• Your personal trainer will adapt the plan to you and your body - no two Training Journeys are the same

GUIDANCE, SUPPORT AND MOTIVATION
• Join a supportive community of over 40 million users worldwide
• Expand your knowledge and improve your performance for mind and body with expert advice on the Freeletics Blog
• Subscribe to the Freeletics Newsletter for exclusive health tips and advice on training and nutrition

FREELETICS: THE FUTURE OF PERSONALIZED FITNESS 
Whether it’s equipment-free bodyweight workouts, strength training with weights or running, Freeletics provides you with training plans tailor-made for you
With bodyweight training, you are your own gym: no equipment required
Find bodyweight training, strength training, personalized fitness and mindful eating, all in one app
Full-body cardio plans, strength training workouts, mind and body exercises: try it all with Freeletics
When you are your own gym, you can work out anytime, anywhere
Try audio coaching to fall asleep, recover faster and perform better. Practice mindful eating and take guided walks and runs for 360° holistic coaching with mind and body exercises

LET’S TALK
Have questions or need help? Contact us at support@freeletics.com. For daily motivation, inspiration and advice, follow @Freeletics on Facebook, Instagram, YouTube and Twitter.