If you’ve ever wondered how to get fit and healthy with minimal effort, look no further. Verv is your all-in-one solution for that.
It features four building blocks – physical activity, nutrition, sleep and mindfulness – all defined by simplicity, effectiveness and personalization.
Choose what you like from an extensive library of solutions for a healthier lifestyle:
WIDE RANGE OF FITNESS WORKOUTS
● Large variety of at-home exercises for weight loss
● Body-toning fitness programs for all trouble zones
● Collection of workouts with resistance bands
● Unique 30-day fitness challenges to keep your motivation high
RUNNING & WALKING SESSIONS
● A wide range of training programs for weight loss and body tone
● Interval trainings with audio instructions
● Detailed stats for progress tracking
● Custom-made plans made for your goals
MEAL PLANS FOR EVERY TASTE
● Delicious recipes with prep time and number of calories
● Keto and intermittent fasting plans
● Vegan and vegetarian plans
● Meal plan collections to benefit your training
MEDITATION & YOGA PRACTICES
● 270+ guided meditations & short practices
● Step-by-step meditation courses
● 5-min singles for stress relief
● Programs for better sleep, anxiety-relief, and more
ENERGETIC DANCE TUTORIALS
● Guided dance workouts for all levels
● Learn from the celebrity choreographer
● Routines that give you tone and burn calories
MUSIC AND SOUNDS FOR TRAINING AND RELAXATION
● Unlimited access to the hottest workout mixes from top DJs
● Music that adjusts to your workout tempo
● Calming melodies to help you unwind
● Sleep Stories and ASMR so you can drift off and sleep peacefully
Enjoy workouts, yoga practices, meal plans, meditations, running and walking sessions separately or as a combination of activities. One way or the other, take the most out of your experience.
Synchronize with Apple Health to automatically export workout data from Verv to Health App.
The upgrade to Premium provides access to the variety of training plans, collections, singles, meditations and sounds, audio coaches, playlists and turns the advertisements off. Your monthly subscription is $14.99, 3-month subscription is $29.99 and an annual subscription is $39.99 per year with 7-day trial (price may vary by location).
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Results can vary.