Zero is a simple fasting tracker used for intermittent, circadian rhythm, and custom fasting. Choose your favorite fasting protocol and Zero will track your ongoing progress on your iPhone or Apple Watch. Export your data to a spreadsheet for complete control.
Zero supports the following fasting types:
16-Hour (16:8) Intermittent Fast: Popularized by Hugh Jackman and Dwayne “The Rock” Johnson as a fast to trim extra pounds. It is common to fast after dinner to around lunch the following day.
Circadian Rhythm Fasting: Based on the research from Dr. Panda (Salk Institute), participants are encourage to fast 13 hours per day, starting each fast at or before sunset. Zero uses your location to calculate the daily sunset time for the best possible accuracy.
We also support 18:6, 20:4, and 36-Hour fasts.
Custom Fasting: Set up a custom program to meet your fasting goals. You choose your fasting hours, up to 7 days long.
Zero is also available on Apple Watch.
Zero integrates with the Health app to sync your weight data.
|Zero - Fasting Tracker|