KIRA STOKES FIT

퍼블리셔: KIRA STOKES FIT LLC
평점: 평점이 없음
가격: 무료 인 앱 구매 추가

앱 순위 ​변화

일본에서 KIRA STOKES FIT 의 다운로드 순위 기록을 확인하세요.
순위 기록은 TV Store 앱 스토어에서 KIRA STOKES FIT의 인기와 시간에 따른 인기의 변화를 보여줍니다. 또한, 국가, 카테고리, 기기에 따른 KIRA STOKES FIT 의 일일 성과를 추적할 수 있습니다.
랭킹 다운로드 - TV Store - 일본
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지금까지의 이번 주 데이터를 확인합니다.

무료 회원가입 후 더 많은 정보를 확인 해보세요!​

무료 회원 가입하시고 랭킹, 리뷰, 평가, 키워드 그리고 더 많은 정보에 제한 없이 액세스하세요.

앱 설명

The KIRASTOKESFIT app is powered by The Stoked Method created by world renowned celebrity trainer Kira Stokes. The Stoked Method is a science-backed, form-focused, functional flow of movement formula.

Challenge your body with progressive strength, power, and fine-tuning exercises. Use different components of the app to meet goals whether you are looking for daily quick fix workouts to build endurance or for full workouts with a longer time frame. Workout selections are challenging, high intensity, and designed so recovery and mobility are built into every circuit to prevent injury and help you from ever having to put exercise or your progress on hold.

Clear, laser focused cues and movements will ensure the mind/body connection necessary to see and feel desired results. Kira Stokes’ The Stoked Method creatively combines strength and cardiovascular power moves. It requires minimal space and equipment. You will need: gliders or small hand towels, Pilates ball, a set of heavy and light hand weights, jump rope, and an exercise mat.

The Stoked Method includes:
Stoked 360 - This is The Stoked Method flagship workout — a high intensity, 60 minute total body assault. Not for the faint of heart, this action-packed, thoughtful workout relies heavily on creative progression of movement to challenge the body in an effective, safe, and intelligent format. Each block of strength, cardio, and core work is carefully choreographed and placed strategically within the session with specific results in mind.
Stoked Athleticore (60 min) - Whether you're an athlete, performer, or avid fitness-goer, this high octane, barre-inspired workout promises to challenge and condition your core from the inside out—fine-tuning every muscle group in your body through thoughtful, endurance-based strengthening. Get STOKED to pulse, press, sculpt.
Stoked jump rope/plyo combo (20-25 min) (need more info. for descrips for jump rope through core awakening finishers)
Stoked upper body (arms/abs/core) (30 min)
Stoked lower body cardio blast (legs/glutes/core) (25 min)
Stoked abs (25 min)

Stoked Busy Body Fine-Tuning Finishers
Upper body finisher (6 min)
Triceps finisher (6 min)
Ab blast (6 min)
Cardio full body finisher (4 min)
Glutes finisher (9 min)
Core awakening (6 min)

Planning a longer workout for the day? Add a Stoked Finisher for the area you most want to focus on honing. Want to do more? Stack more than one Stoked Finisher to the end of your longer or fuller-body workout. In a time crunch? Pick a Stoked Finisher to focus on your core, glutes, abs, triceps, upper body or a quick full body blast for fine-tuning or cardio.

Get ready to transform your body with as little as 4 minutes and up to 90+ depending on how you stack the program. The Stoked Method is ideal for an at-home workout, to take to the gym, or on the road. It’s time to get FULLY STOKED.

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