A unique professional app developed and tailored by clinical psychologists and psychotherapists will help you overcome fears and phobias associated with air travel. All you have to do is put on your earphones and follow the instructions that you will hear. A pleasant voice, with relaxing music in the background, will guide you through the training in relaxation techniques and specific breathing techniques primarily based on the principles of cognitive behavioural therapy. You will no longer have to steal sips from the bottle of whisky bought in the duty-free shop or increase the doses of anti-anxiety drugs, or even combine both!
|JustKeepCalm: On a Plane|