Our guided relaxation exercises include parenting specific ones to soothe the parent self, as well as soothing tools for everyday stressors.
We’ve tailored Insight for older and younger teens so you can access separate podcasts that relate to your life and stressors.
You can tailor Insight by saving your favourite exercises and podcasts, making them easily accessible when you need them. If you don’t like background music in your meditations or relaxation exercises, simply mute it and listen without.
Gain access to additional exclusive content for both the Insight and Insight Kids apps by purchasing a monthly or annual subscription.