Learn Pilates and Yoga to improve your strength, flexibility and balance with easy home video workouts for beginners from certified personal trainers.
• 54 introductory exercises
• 17 video workouts
• 8 legs/bums/tums classes for cardio and strength
• Latest Pilates and Yoga news
• No specialist equipment is required – just a soft floor or mat
• Ads free
• No in-app purchases or subscriptions!