Sunrise Fasting is a guide for intermittent fasting. It tracks your fasting progress, history, stats, and provides useful information! Whether you've been fasting for years or are a complete newbie looking to try intermittent fasting for the first time, use this app as a guide to a healthier you!
~~ FEATURES ~~
[!track!] View history, weight goal tracking, badges, and stats as you progress on your fasting journey.
[!learn!] 16-Hour (16:8) Intermittent Fast: A popular intermittent fast, usually done after dinner through lunch the following day.
[!sunrise!] Sunset Fast: naturally, most people already do this- fast from sundown through sunrise. Some religious customs use this fast.
[!18!] Custom fasts of any duration (up to 168 hours).
Sunrise Fasting integrates with the Health app to sync your weight data.