[!jo!] is for you who want to train effectively, strengthen your body and create balance and peace of mind - and now you can practice at home with the teachers you know from the studios. It's both easy and fun with [!jo!] GO.
The app offers power flows, restore/yin, FIT-classes and short videos with focus on specific skills. Work out for 20,
40 or 60 minutes - the only thing you’ll need is your mat.
Power Flow The teachers represent different styles of yoga in the power flows and you’ll find yourself strong and balanced after a session. It doesn't matter what level you’re at - power flows are for everyone.
Made to make you feel completely relaxed. Take a look at the different restorative/yin classes where deep stretches and meditative yoga will help you find relaxation and serenity.
Our FIT-classes are made for you to sweat it out. With elements from both yoga and fitness you’ll find a selection of fun and challenging workouts. You don’t need weights to join a FIT-class.
Skills (I TVIVL OM DETTE KOMMER MED I APPEN I FØRSTE OMGANG)
The app offers a series of videos with focus on specific skills. Maybe you want to give it a go with inversions? Or you’re in need of stretches for a specific part of your body? Follow your favourite series and do what’s best for you and your body.