Daily AB exercises to get a flat stomach without equipment, a flat belly training program to do at home or at Gym. The exercises are suitable for women and men.
The trainer will guide you during the exercises to prevent mistakes.
Do the 5 or 10 minute ab daily workout 4/5 times a week and follow the tips to lose belly fat fast. When you are ready you can start an healthy meal plan unlocking the diet generator in the advanced version.
The 4-week training program in the premium version offers a mixture of cardio and ab toning workouts to maximize the results.
Ab app by Ego360 for the Lumowell - Lumofit Fitness project.
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