Water is essential for life on our planet. Roughly 70 percent of the body is made of water. We require water for almost every function within our bodies, from flushing out toxins to digestion. Water is essential to good health, yet needs vary between individuals. This app can help ensure you drink enough fluids.
* Is simple and easy. Making it adequate for any age
* Water requirement calculator
* Units (Metric and fl oz)
* Statistics in graphs
* Motivational awards
* Useful tips about water
You may need to modify your total fluid intake depending on how active you are, the climate you live in, your health status, etc., the calculation is only recommendation.
Advantages of have a good water balance
+ Stay slimmer
Revs up metabolism and helps you feel full.
Replace calorie-laden beverages with water and drink more before meals to help you feel fuller.
weight maintain and over weight person to reduce weight , may help in weight loss
+ Boosts your energy
If you're feeling drained and depleted, drink more. Beign dehydrated makes you feel fatigued.
+ Lower stress
85% of your brain tissue is water. If you're dehydrated, both your body and your mind will be stressed.
+ Build muscle tone
One of the water benefit is to prevent muscle cramping and lubricates joints in the body.
+ Nourish your skin
Fine lines and wrinkles are deeper when you're dehydrated. drinking hydrates skin cells and plumps them up, making your face look younger.
+ Stay regular
Along with fiber, water is essential for good digestion. invest into your future.
+ Reduces kidney stones
The rate of painful kidney stones is rising because people, including children, aren't drinking enough water.
water dilutes the salts and minerals in your urine that form the solid crystals known as kidney stones.
+ Better Health
improve your health plans and move a head with finest water delivery , make this app as your better health and fitness trainer