Follow your flow; by increasing your flow level every day you stay on your top of your game.
Real time flow feedback
- via colourfull emotion feedback, and
- flow level feedback
By increasing your awareness you will be more conscious.
Followflow aims to direct its users into a higher state of consciousness. Providing them the ability to act consciously.
Followflow uses a colour-guided methodology, referenced (indexed) against the philosophy from David Hawkins (Scale of Consciousness), and the psychology from Mihaly Csikszentmihalyi .
With respect to this app
Recommended heart rate monitors are Polar H7, or H10.
The app is compatible with any heart rate monitor that accurately measures R-R intervals and has Bluetooth 4.0.
Flow value = adaptability of mind and body.
HR [BPM] value = challenge level.
HRV [MSEC] value = skill level.
Indicator explanation of emotion detection;
Red = emotion move in direction of agitation
Orange = emotion move in direction of arousal
Yellow = emotion move in direction of flow
Light Green = emotion move in direction of control
Dark Green = emotion move in direction of relaxation
Light Blue = emotion move in direction of boring
Dark Blue = emotion move in direction of sad
Purple = emotion move in direction of worry
- all emotions are of importance, it is a spectrum of life to experience life fully.
- switch Bluetooth on when starting app to see the sensor.
- a wrist sensor should be kept still to have correct flow values.
- this is not a medical app.